Cracked heels develop when the skin along the edge of the heel becomes dry and thick, causing it to split open. This often begins with dryness that leads to callus formation, which can eventually crack under pressure. Standing for long periods, walking barefoot, and carrying excess body weight can increase stress on the heel and worsen the problem. Other risk factors include aging skin, wearing poorly fitting shoes, and certain medical conditions that affect hydration or circulation. Cracked heels may start as mild roughness, but can progress to painful fissures that make walking uncomfortable. A podiatrist can remove thickened skin, treat deeper cracks, and address underlying causes to prevent recurrence. It is suggested that if you notice signs of cracked heels, you consult a podiatrist for effective relief and treatment solutions.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.
