A sprained ankle happens when the ligaments that support the joint are stretched or torn, usually from a sudden twist or fall. This injury can cause pain, swelling, and a feeling of instability. It may be hard to walk or put weight on the affected foot. The level of damage can vary from a mild stretch to a complete tear. Early care makes a difference in how well and how quickly the ankle heals. Rest helps reduce swelling. Elevating the ankle and avoiding weight-bearing activities can prevent further damage. Supportive wraps or braces may be helpful, and trying to walk too soon can delay healing. If your ankle remains swollen or unstable, it is suggested you schedule an appointment with a podiatrist for a full evaluation and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.