Stress fractures are tiny cracks in bones that develop from repetitive force or overuse, making them a common issue among runners and athletes. They often occur in the weight-bearing bones of the foot where repeated impact can exceed the bone’s ability to repair itself. Symptoms include localized pain that worsens with activity, swelling, tenderness, and difficulty walking. Risk factors include sudden increases in training intensity, wearing improper footwear, poor running mechanics, or low bone density. A podiatrist can evaluate the injury through a physical examination and imaging tests, suggest supportive footwear or custom orthotics, and recommend activity modifications. If you enjoy running and have developed consistent foot pain, it is suggested that you promptly consult a podiatrist who can offer relief, treatment, and prevention tips for foot and ankle injuries.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.