Morton’s neuroma is a painful condition that affects the nerves between the toes, most commonly between the third and fourth toes. It occurs when the nerve becomes thickened or compressed, often due to repetitive stress, wearing tight footwear, or abnormal foot mechanics. Symptoms typically include sharp or burning pain, tingling, numbness, and a feeling of something being stuck in the shoe. Risk factors include wearing high heels or narrow shoes, participating in high-impact activities, and having certain foot structures like flat feet or high arches. A podiatrist can evaluate the foot, provide orthotic support, recommend footwear modifications, and offer treatment to reduce pain and prevent progression. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The human foot is an intricate structure made of 26 bones working together to absorb shock, adapt to uneven surfaces, and create powerful movement, even for dancers who demand precision and balance. When foot mechanics are disrupted, symptoms that may develop include aching pain, fatigue, or instability that travels through the feet, ankles, knees, and even hips. Common signs include changes in posture, uneven shoe wear, swelling, soreness, or burning during activity. Poor mechanics can be caused by genetics, injury, repetitive stress, improper footwear, or the intense demands placed on the feet through sports or dance. The foot may look flattened, overly arched, or misaligned, and it can feel strained, tired, or painful with prolonged standing or movement. A podiatrist evaluates foot mechanics through gait analysis, physical examination, and imaging to identify the source of imbalance. Treatment often begins with education, supportive footwear, and custom orthotics, progressing to strengthening exercises or corrective options to restore efficient movement. If you have foot mechanics problems, it is suggested that you make an appointment with a podiatrist.

If you have any concerns about your feet, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritic pain and stiffness in the toes often develop gradually and can make walking, standing, or wearing shoes uncomfortable. Degenerative joint changes are a common cause, especially with aging, past injuries, repetitive stress, or long-standing foot mechanics that overload small joints. Inflammatory conditions and autoimmune disease may also affect the toe joints. Common signs include aching or burning discomfort, swelling, reduced range of motion, and difficulty pushing off while walking. Some people notice joint enlargement, altered toe position, or increased pain with cold weather or activity. Care focuses on reducing stress through footwear changes, activity modification, and custom orthotics to improve alignment. Anti-inflammatory strategies, targeted exercises, and injections may help manage symptoms. In advanced cases, surgical options can restore function or relieve pain. Early evaluation often prevents progression and protects mobility. If you feel pain or stiffness in your toes, it is suggested that you see a podiatrist for a proper evaluation and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.