A toe fracture is a break in one of the small bones that make up the toes. These injuries often occur when the toe is stubbed against a hard object, when something heavy falls on the foot, or during sports activities. Common symptoms include pain, swelling, bruising, and difficulty walking. Some people notice that the toe appears crooked or becomes tender to touch. Because these symptoms can resemble a sprain or severe bruise, proper diagnosis is important. A podiatrist will examine the toe and may order an X-ray to confirm whether a fracture is present and determine its severity. Treatment depends on the type of break. Many fractures are treated with protective taping, supportive footwear, and limited activity while the bone heals. More serious fractures may require additional stabilization. If you suspect a broken toe or have persistent toe pain, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fastpitch softball is a competitive form of softball in which the pitcher delivers the ball at high speed using a fast underhand motion. The game moves quickly and requires players to sprint, pivot, slide, and react in seconds. These fast, powerful movements place repeated stress on the lower extremities, especially the feet and ankles. Players often experience ankle sprains, Achilles tendon irritation, plantar fascia strain, and stress injuries in the bones of the foot. Quick directional changes and sudden stops can also strain muscles and tendons in the lower leg. Cleats that fit properly and provide good support help reduce excess movement inside the shoe. Additionally, stretching and warm-up activities may prepare the muscles and tendons for the demands of play. If pain in the foot, ankle, or lower leg continues during the season, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Spending the day on your feet can leave them feeling tired, achy, and worn down, especially when the pressure builds without much relief. Muscles and soft tissues work constantly to keep you balanced, and over time, they can become tense or irritated. Hard flooring, unsupportive shoes, and limited movement often make the soreness more noticeable. Many people begin to feel tightness in the arch, heaviness through the heel, or a dull throb across the ball of the foot by the end of the day. When this happens repeatedly, small stresses can turn into more persistent problems that affect comfort and mobility. Simple changes such as wearing shoes with adequate support or stretching tight calf muscles may help ease the strain, but consistent pain deserves attention. If you find that daily standing leads to ongoing discomfort or limits your activity, it is suggested that you see a podiatrist for individualized assessment and appropriate care.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is a crystalline inflammatory arthritis caused by the buildup of uric acid crystals within the joints. Although it is more common in adults, the prevalence of gout among teenagers is increasing due to obesity, poor diet, and certain medical conditions. It often affects the big toe, causing sudden joint pain, redness, swelling, and warmth. Repeated flare-ups may lead to joint deformities and, in severe cases, may contribute to kidney dysfunction and other systemic concerns. Risk factors include family history, metabolic disorders, and high consumption of sugary beverages or processed foods. A podiatrist can diagnose gout, manage painful symptoms, and coordinate comprehensive care. If your teenager has symptoms of gout, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and relief options.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.