Children need shoes that protect feet without restricting natural movement. A good children’s shoe should have a flexible flat sole that allows the foot to bend naturally while walking. It should also have a solid heel counter that supports the back of the foot. Shoes should fit comfortably without squeezing the toes or slipping at the heel. Parents should check shoe size regularly because children’s feet grow quickly. Wearing supportive footwear can encourage comfortable movement during development.

Flat feet are common during childhood, and many children have flexible arches that develop naturally. Symptoms may include tired feet, aching arches, or discomfort after activity. Some children have feet that turn inward while walking, called in-toeing. Out-toeing occurs when the feet point outward during walking. It may appear as an altered gait or unusual stance. Persistent foot pain often or difficulty walking deserves professional attention.

Risk factors for childhood foot problems include family history, wearing poor footwear, and structural differences. A child who frequently has foot pain or walks differently should be evaluated. A podiatrist will review the child’s history and observe walking patterns. The feet may be examined for alignment, flexibility, and motion. X-rays may be recommended when needed by the podiatrist. Treatment may include shoe changes, supportive inserts, or custom orthotics. Assessment can help determine treatment.

Parents can help by choosing properly fitted shoes and watching for changes in walking or comfort. A podiatrist may recommend footwear with a flexible flat sole and solid heel counter. Treatment may include monitoring growth and adjusting support. Some children need monitoring, while others benefit from support when needed. Early evaluation can provide reassurance and identify problems that need attention. If your child has foot pain or symptoms of a condition, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken heel, also called a calcaneus fracture, occurs when the heel bone cracks or breaks. This injury can cause significant pain and make standing or walking difficult. A broken heel may happen when a strong force travels through the foot and damages the bone. Common causes include falling from a height, being involved in a car crash, or sustaining a sports injury. The severity can range from a small crack to a complicated fracture where the bone is split into several pieces. 

Symptoms often appear immediately after an injury. Severe heel pain is common, especially when placing weight on the foot. Swelling and bruising may develop around the heel and ankle. The foot can also feel tender, stiff, or difficult to move. Some fractures cause changes in the shape of the heel. Risk factors include activities that involve jumping or high-impact movement. However, anyone can experience a heel fracture when exposed to significant trauma.

A podiatrist will examine the foot and ask how the injury occurred. X-rays are commonly used to identify a fracture, while additional imaging may be needed to understand the severity. Treatment depends on the fracture location and whether the bone has shifted. A stable fracture may be treated with immobilization, elevation, and restricted weight-bearing. More complex fractures may require surgery to realign and secure the bone. Surgical treatment can involve plates, screws, or other fixation methods. Follow-up visits help monitor healing and recovery.

Healing from a broken heel takes time, and following the treatment plan is important for protecting the injured bone. Your podiatrist may gradually adjust weight-bearing restrictions as healing progresses. Wearing proper footwear and supportive care can also help during recovery. Because heel fractures can affect how the foot functions, a podiatric evaluation should not be delayed after a serious injury. If you have broken your heel, it is strongly suggested that you promptly consult a podiatrist for effective relief and treatment solutions.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot blisters from hiking are small, fluid-filled pockets caused by repeated friction and pressure. They commonly develop on the heels, toes, or soles after hikes. Symptoms include tenderness, redness, and a raised area that hurts during walking. Risk factors include long-distance hiking, hot weather, and increasing hiking time. Wearing new footwear can also increase friction. People with sensitive skin may be more likely to develop hiking blisters.

Friction is the main cause of hiking blisters. Socks that bunch can rub against skin, while cotton socks may hold moisture and cause irritation. Tight shoes can press against the toes, while loose shoes allow excessive foot movement. Poorly fitted hiking boots may create pressure points on uneven trails. Wet conditions can soften the skin, making friction more damaging. Together, these issues can make hiking uncomfortable.

Preventing hiking blisters starts with properly fitted hiking shoes and moisture-managing socks. Choose hiking socks and replace them when they become damp. It is helpful to break new boots gradually before a trail. Apply protective blister pads to areas that commonly rub, and check for hot spots. If a blister forms, keep it clean and covered rather than popping it. A podiatrist can examine the blister, clean it when needed, and protect damaged skin. 

Most hiking blisters improve when friction is reduced and the skin is protected. Increasing redness, warmth, or worsening pain may indicate infection. People with diabetes or circulation concerns should seek foot care promptly because minor injuries may require closer monitoring. A podiatrist can identify footwear or foot mechanics that contribute to recurring blisters and provide prevention guidance. If you have foot blisters from hiking, it is suggested that you consult a podiatrist for effective relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle occurs when one or more bones surrounding the ankle joint crack. A twist, fall, or direct blow can cause this injury. The break can affect the fibula and tibia, which are the two lower-leg bones, either one or both. The bony bump on the ankle’s outside, called the lateral malleolus, or the bump on the inside, called the medial malleolus, also may be injured. The back edge of the tibia, called the posterior malleolus, may be fractured. 

Pain, swelling, and trouble putting weight on the injured foot can indicate a broken ankle. Bruising or a change in the ankle’s shape can occur. Because some small breaks feel like a severe sprain, symptoms alone cannot confirm the injury. A podiatrist examines the ankle, checks tender areas, and evaluates its stability. X-rays show whether a bone is broken and if so, whether the pieces remain lined up. These findings help the podiatrist decide if the fracture is stable or unstable. Prompt diagnosis matters because an unstable joint or poorly aligned bone can lead to lasting stiffness, weakness, or arthritis.

A podiatrist creates a treatment plan based on the fracture’s location, alignment, and stability. A stable break can be protected in a walking boot or cast while the bone heals. The podiatrist monitors healing with follow-up visits and imaging. An unstable fracture can require surgery to place the bone pieces into their correct position. Plates, screws, or pins may be used to hold them steady. After treatment, the podiatrist develops a plan for a safe return to standing, walking, and regular activities. Follow-up care helps identify poor alignment or delayed healing before further problems occur. Following weight-bearing limits and appointment schedules protects the healing ankle and lowers the chance of another injury. If you have broken your ankle, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Broken ankles need immediate treatment. If you are seeking treatment, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.