A ganglion cyst is a non-cancerous, fluid-filled lump that can develop near a joint or tendon. Ganglion cysts on the foot may form around the ankle, top of the foot, or near a joint where connective tissues are present. The cyst is usually filled with a thick, jelly-like fluid, and may feel soft or firm when touched. Symptoms may include a visible bump, tenderness, or aching. Irritation while walking may occur. The size of a cyst can change over time and may become more noticeable after activity.

The exact cause of a ganglion cyst is not always known. These cysts may develop when fluid from a joint or tendon sheath collects and forms a sac beneath the skin. Repeated stress or irritation around a joint may contribute to their development. Risk factors can include previous foot injuries, repetitive activity, and conditions that place ongoing stress on the feet. Some people develop a cyst without an obvious injury or triggering event. Because other lumps can look similar, a new growth should be evaluated rather than assumed to be a ganglion cyst.

A podiatrist can examine the foot and determine whether a ganglion cyst is responsible for the lump and symptoms. The evaluation may include reviewing medical history, examining the size and location of the cyst, and checking nearby joints and tendons. Imaging such as an ultrasound or an MRI scan may be recommended when the diagnosis is uncertain. When symptoms interfere with footwear or walking footwear changes may be suggested. Aspiration or surgical removal may be needed, depending on the cyst and the patient’s needs.

Ganglion cysts are usually benign, but persistent growth, pain, or changes in the surrounding skin deserve professional attention. A podiatrist can explain the available treatment options and help determine whether intervention is necessary. If you have a ganglion cyst on your foot, it is suggested that you consult a podiatrist for effective relief and management solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot color changes can sometimes provide an important clue about circulation and underlying health conditions. Systemic sclerosis, also called scleroderma, is a chronic autoimmune condition that can cause changes in the skin and connective tissues. It can also affect blood vessels, particularly those supplying the fingers and toes. People with systemic sclerosis may notice that their feet or toes change color when exposed to cold temperatures or during periods of stress. The skin may appear pale, blue, or purple, as blood flow changes. These episodes can occur with other symptoms, such as cold feet, numbness, or discomfort.

One common circulation-related symptom associated with systemic sclerosis is Raynaud phenomenon. During an episode, blood vessels in the toes can narrow temporarily, reducing blood flow and causing the affected area to become pale or bluish. As circulation returns, the toes may become red and feel warm, uncomfortable, or tingly. Foot color changes can also have many other causes, so they should not automatically be assumed to be related to systemic sclerosis. A professional evaluation can help identify the reason for the change.

Risk factors for circulation problems associated with systemic sclerosis include having the condition itself, repeated exposure to cold, and vascular involvement. Symptoms that deserve attention include persistent color changes, unusual coldness, and tingling. In more serious cases, reduced blood flow can contribute to ulcers or tissue damage. A podiatrist can examine the feet for changes in skin condition, temperature, and areas of pressure. 

Foot color changes should not be ignored, particularly when they are new, persistent, painful, or accompanied by wounds. Early evaluation can help identify circulation concerns and reduce the risk of complications. Treatment depends on the underlying cause and may include protecting the feet from cold, addressing pressure areas, and providing appropriate footwear. If you have unexplained foot color changes, it is suggested that you consult a podiatrist who can provide effective management solutions.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that affects the skin of the feet. Despite its name, a person does not have to be an athlete to develop it. The fungus grows well in warm, damp places and can spread through contact with contaminated surfaces. Risk factors include walking barefoot in locker rooms, showers, or swimming-pool areas. Sharing socks or towels with an infected person can also spread the fungus. Tight-fitting, closed-toe shoes and sweaty feet can create conditions that allow the infection to grow. Symptoms include itching, stinging, and burning between the toes or on the soles.

The skin affected by athlete’s foot can crack, peel, or develop itchy blisters. The infection can also spread beyond the original area. Touching or scratching infected skin can transfer the fungus to the hands. The fungus can spread to the toenails, where the infection can become harder to treat. Because several skin problems can look similar, an accurate diagnosis is important before treatment begins. A podiatrist can examine the skin closely and determine whether the symptoms are caused by athlete’s foot or another foot condition.

A podiatrist can recommend treatment based on the location and severity of the infection. Treatment includes antifungal products that target the fungus and help clear the affected skin. More severe infections can require stronger antifungal medication. A podiatrist can also check for toenail involvement and other complications that could make treatment more difficult. Patients with diabetes or circulation problems can benefit from prompt evaluation because foot infections can create added concerns. Athlete’s foot that persists or keeps returning deserves professional attention. Proper diagnosis helps ensure that treatment targets the actual cause of the symptoms. If you have symptoms of athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, medically known as onychomycosis, is a common condition that affects the nails of the feet. It occurs when fungi invade the nail bed, leading to changes in the appearance and structure of the nail. This condition often develops slowly and may begin as a small spot under the nail. It can spread and affect the entire nail, if left untreated. Understanding the definition of toenail fungus is important for recognizing early symptoms and preventing further progression.

Symptoms of toenail fungus can vary but often include nail thickening, discoloration, and crumbling edges. The nail may appear yellow, brown, or white and can become brittle and difficult to trim. In some cases, the nail may lift from the nail bed or develop an irregular shape. These changes may also be accompanied by mild discomfort or an unpleasant odor. Recognizing these symptoms early can help guide timely care and reduce the risk of complications.

The causes of toenail fungus are often linked to warm, moist environments that allow fungi to thrive. Conditions like athlete's foot can spread to the toenails and contribute to infection. Walking barefoot in public areas such as locker rooms or pools can increase exposure to fungal organisms. Risk factors include diabetes, poor circulation, and excessive sweating. Wearing tight or non breathable shoes also can contribute. These factors can create an environment that supports fungal growth and makes the nails more vulnerable.

Preventing toenail fungus involves maintaining proper foot hygiene, keeping nails clean and dry, and wearing well fitted, breathable footwear. Early attention to nail changes can prevent the condition from worsening and spreading. Addressing risk factors can also support healthier nails and overall foot health. If you notice symptoms of toenail fungus, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.