An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn, often from twisting or rolling the foot. Prevention focuses on improving strength and flexibility. Strengthening the calf muscles can be done by slowly rising onto the toes and lowering back down with control. Practicing gentle side to side movements can help improve balance and ankle stability. Additionally, stretching the calf muscles by placing the hands against a wall and extending one leg back can increase flexibility and reduce strain. These habits can support safer movement during daily activities and exercise. A podiatrist can evaluate ankle stability, provide personalized guidance, and recommend supportive care. If you have sprained your ankle, it is suggested that you consult a podiatrist who can offer effective relief, treatment, and prevention solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Balance issues often begin with problems in the feet and ankles, especially as people age. Good balance depends on being able to feel the ground and move with stability. Diabetes-related nerve damage, called neuropathy, can reduce feeling in the feet and affect the balance. Fallen arches, arthritis, joint stiffness, and painful foot deformities can also change the way a person walks and increase the risk of falling. Shoes that do not fit well or do not provide enough support can further affect balance and lead to slips or trips. A podiatrist can examine foot structure, check circulation and nerve function, and identify problems that affect balance and safe movement. Treatment includes custom orthotics, bracing, and guidance on supportive footwear. Improving foot stability can help retain balance and reduce the risk of falls. If you have injured your foot or ankle from falling, it is suggested that you schedule an appointment with a podiatrist for effective treatment solutions and prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Big toe joint pain can develop from several conditions that affect movement and weight-bearing. One common cause of big toe joint pain is arthritis of the joint. This occurs when cartilage wears down and leads to stiffness, pain, and reduced motion over time. Bunions can also create big toe joint pain by shifting the toe out of alignment and forming a hard bump at the base. Sudden, intense big toe pain may be linked to gout, caused when crystals build up in the joint and cause swelling and redness. Pain under the toe can come from irritation of two small bones beneath the big toe joint due to repeated pressure. Injuries, such as a sprain from bending the toe too far backward, can also lead to ongoing discomfort. Nerve irritation may cause burning or tingling sensations. A podiatrist can examine the big toe joint, assess movement, and use imaging to identify the exact cause and guide treatment. If you have big toe joint pain, it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Fungal infections affect the appearance and health of the toenails. The toenail may become thickened, brittle, or distorted. It often turns yellow, white, or brown. In some cases, debris can build up under the nail, and it may lift slightly from the nail bed, causing discomfort or pressure while wearing shoes. This condition develops when fungi enter through small cracks in the nail or surrounding skin. This often occurs in warm, moist environments, such as sweaty shoes or public areas. A podiatrist can examine the nail, confirm the presence of an infection, and determine the most effective treatment. Care may include trimming and thinning of the nail, topical or oral antifungal medication, and guidance on proper foot hygiene to prevent recurrence. Early treatment can improve outcomes and reduce spread to other nails. If you have symptoms of fungal toenails, it is suggested that you make an appointment with a podiatrist.

For more information about treatment, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.