Cracked heels develop when the skin along the edge of the heel becomes dry and thick, causing it to split open. This often begins with dryness that leads to callus formation, which can eventually crack under pressure. Standing for long periods, walking barefoot, and carrying excess body weight can increase stress on the heel and worsen the problem. Other risk factors include aging skin, wearing poorly fitting shoes, and certain medical conditions that affect hydration or circulation. Cracked heels may start as mild roughness, but can progress to painful fissures that make walking uncomfortable. A podiatrist can remove thickened skin, treat deeper cracks, and address underlying causes to prevent recurrence. It is suggested that if you notice signs of cracked heels, you consult a podiatrist for effective relief and treatment solutions.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain happens when the ligaments supporting the ankle stretch or tear, often due to sudden twisting or landing awkwardly. In volleyball players, this commonly occurs during jumping, blocking, or quick side-to-side movements. Symptoms include swelling, bruising, pain, and difficulty putting weight on the foot. It can happen when a player lands on another 's foot or loses balance on impact. Risk factors include previous ankle injuries, weak stabilizing muscles, poor balance, and inadequate footwear support. Repeated sprains can lead to long-term instability and reduced performance. A podiatrist can evaluate the severity of the injury, recommend proper support, and guide recovery to prevent future injury. If you enjoy playing volleyball and have sustained an ankle injury,  it is suggested that you visit a podiatrist who can diagnose the problem and offer appropriate treatment solutions, enabling you to return to this enjoyable sport.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the ball of the foot, termed metatarsalgia, refers to discomfort under the front part of the foot where weight is placed when walking. This pain can feel like a dull ache or a burning sensation, and it may worsen with standing or activity. Common causes include overuse, foot injuries, and pressure from wearing tight or high-heeled shoes. Conditions like a thickened nerve, joint strain, or a small fracture may also contribute to symptoms. Some people notice tingling or numbness in the toes, which can point to nerve involvement. Risk factors include aging and high-impact activities. Poor foot alignment can also increase stress in this area. A podiatrist can evaluate the foot and use imaging to identify the source of pain. Treatment includes custom orthotics, padding, footwear guidance, or other methods to reduce pressure and improve function. If you have pain in the ball of the foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ankle sprain occurs when the ligaments supporting the ankle are stretched or torn, often from twisting or rolling the foot. Prevention focuses on improving strength and flexibility. Strengthening the calf muscles can be done by slowly rising onto the toes and lowering back down with control. Practicing gentle side to side movements can help improve balance and ankle stability. Additionally, stretching the calf muscles by placing the hands against a wall and extending one leg back can increase flexibility and reduce strain. These habits can support safer movement during daily activities and exercise. A podiatrist can evaluate ankle stability, provide personalized guidance, and recommend supportive care. If you have sprained your ankle, it is suggested that you consult a podiatrist who can offer effective relief, treatment, and prevention solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.