Foot color changes can sometimes provide an important clue about circulation and underlying health conditions. Systemic sclerosis, also called scleroderma, is a chronic autoimmune condition that can cause changes in the skin and connective tissues. It can also affect blood vessels, particularly those supplying the fingers and toes. People with systemic sclerosis may notice that their feet or toes change color when exposed to cold temperatures or during periods of stress. The skin may appear pale, blue, or purple, as blood flow changes. These episodes can occur with other symptoms, such as cold feet, numbness, or discomfort.

One common circulation-related symptom associated with systemic sclerosis is Raynaud phenomenon. During an episode, blood vessels in the toes can narrow temporarily, reducing blood flow and causing the affected area to become pale or bluish. As circulation returns, the toes may become red and feel warm, uncomfortable, or tingly. Foot color changes can also have many other causes, so they should not automatically be assumed to be related to systemic sclerosis. A professional evaluation can help identify the reason for the change.

Risk factors for circulation problems associated with systemic sclerosis include having the condition itself, repeated exposure to cold, and vascular involvement. Symptoms that deserve attention include persistent color changes, unusual coldness, and tingling. In more serious cases, reduced blood flow can contribute to ulcers or tissue damage. A podiatrist can examine the feet for changes in skin condition, temperature, and areas of pressure. 

Foot color changes should not be ignored, particularly when they are new, persistent, painful, or accompanied by wounds. Early evaluation can help identify circulation concerns and reduce the risk of complications. Treatment depends on the underlying cause and may include protecting the feet from cold, addressing pressure areas, and providing appropriate footwear. If you have unexplained foot color changes, it is suggested that you consult a podiatrist who can provide effective management solutions.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a fungal infection that affects the skin of the feet. Despite its name, a person does not have to be an athlete to develop it. The fungus grows well in warm, damp places and can spread through contact with contaminated surfaces. Risk factors include walking barefoot in locker rooms, showers, or swimming-pool areas. Sharing socks or towels with an infected person can also spread the fungus. Tight-fitting, closed-toe shoes and sweaty feet can create conditions that allow the infection to grow. Symptoms include itching, stinging, and burning between the toes or on the soles.

The skin affected by athlete’s foot can crack, peel, or develop itchy blisters. The infection can also spread beyond the original area. Touching or scratching infected skin can transfer the fungus to the hands. The fungus can spread to the toenails, where the infection can become harder to treat. Because several skin problems can look similar, an accurate diagnosis is important before treatment begins. A podiatrist can examine the skin closely and determine whether the symptoms are caused by athlete’s foot or another foot condition.

A podiatrist can recommend treatment based on the location and severity of the infection. Treatment includes antifungal products that target the fungus and help clear the affected skin. More severe infections can require stronger antifungal medication. A podiatrist can also check for toenail involvement and other complications that could make treatment more difficult. Patients with diabetes or circulation problems can benefit from prompt evaluation because foot infections can create added concerns. Athlete’s foot that persists or keeps returning deserves professional attention. Proper diagnosis helps ensure that treatment targets the actual cause of the symptoms. If you have symptoms of athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, medically known as onychomycosis, is a common condition that affects the nails of the feet. It occurs when fungi invade the nail bed, leading to changes in the appearance and structure of the nail. This condition often develops slowly and may begin as a small spot under the nail. It can spread and affect the entire nail, if left untreated. Understanding the definition of toenail fungus is important for recognizing early symptoms and preventing further progression.

Symptoms of toenail fungus can vary but often include nail thickening, discoloration, and crumbling edges. The nail may appear yellow, brown, or white and can become brittle and difficult to trim. In some cases, the nail may lift from the nail bed or develop an irregular shape. These changes may also be accompanied by mild discomfort or an unpleasant odor. Recognizing these symptoms early can help guide timely care and reduce the risk of complications.

The causes of toenail fungus are often linked to warm, moist environments that allow fungi to thrive. Conditions like athlete's foot can spread to the toenails and contribute to infection. Walking barefoot in public areas such as locker rooms or pools can increase exposure to fungal organisms. Risk factors include diabetes, poor circulation, and excessive sweating. Wearing tight or non breathable shoes also can contribute. These factors can create an environment that supports fungal growth and makes the nails more vulnerable.

Preventing toenail fungus involves maintaining proper foot hygiene, keeping nails clean and dry, and wearing well fitted, breathable footwear. Early attention to nail changes can prevent the condition from worsening and spreading. Addressing risk factors can also support healthier nails and overall foot health. If you notice symptoms of toenail fungus, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain is a common complaint among active individuals and can affect mobility, balance, and daily comfort. It refers to discomfort or inflammation in the joint where the foot meets the leg. One frequent cause of ankle pain is anterior tibial tendonitis, a condition involving irritation of the tendon that runs along the front of the ankle and helps lift the foot. This condition is often linked to repetitive exercises and overuse, especially in runners, walkers, and individuals who increase activity levels too quickly. Understanding this condition can help prevent long-term complications and improve overall foot health.

Anterior tibial tendonitis develops when the tendon becomes inflamed due to repeated stress. Activities such as running on hard surfaces, uphill walking, or high intensity workouts can strain the tendon. Symptoms often include pain along the front of the ankle, swelling, and tenderness. Difficulty lifting the foot can also occur. Some individuals may notice stiffness in the morning or discomfort that worsens with activity. If left untreated, the condition may lead to weakness or reduced range of motion, making everyday movements more difficult.

Risk factors for ankle pain and anterior tibial tendonitis include wearing improper footwear, poor foot alignment, and inadequate warm up routines. Flat feet or high arches can place extra stress on the tendon, increasing the likelihood of injury. Overuse is another major contributor, especially when individuals perform repetitive exercises without allowing proper recovery time. Sudden increases in intensity or duration of activity can also overload the tendon and lead to inflammation. Recognizing these risk factors is essential for prevention and early intervention.

Managing ankle pain involves reducing strain on the affected area and improving overall support. Wearing well-fitted shoes with proper arch support can help stabilize the foot and reduce stress on the tendon. Stretching and strengthening exercises may improve flexibility and resilience. If you have ankle pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat anterior tibial tendonitis.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.