Items filtered by date: August 2025

A sprained ankle happens when the ligaments that support the joint are stretched or torn, usually from a sudden twist or fall. This injury can cause pain, swelling, and a feeling of instability. It may be hard to walk or put weight on the affected foot. The level of damage can vary from a mild stretch to a complete tear. Early care makes a difference in how well and how quickly the ankle heals. Rest helps reduce swelling. Elevating the ankle and avoiding weight-bearing activities can prevent further damage. Supportive wraps or braces may be helpful, and trying to walk too soon can delay healing. If your ankle remains swollen or unstable, it is suggested you schedule an appointment with a podiatrist for a full evaluation and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As the body ages, the feet often experience changes that can lead to chronic pain, limited mobility, balance problems, and abnormal gait. Common foot issues in older adults include plantar fasciitis, heel pain, and osteoarthritis, all of which may affect daily activities and independence. Thinning fat pads, reduced circulation, and stiff joints can increase discomfort and the risk of falls. A podiatrist can provide regular foot evaluations, recommend supportive footwear, manage pain, and treat underlying conditions to help maintain mobility and safety. If you or a loved one is experiencing foot discomfort or difficulty walking, it is suggested that you consult a podiatrist who can treat various foot conditions, ensuring continued comfort, stability, and quality of life.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.