Morton’s neuroma is a painful condition that involves thickening of the tissue surrounding a nerve, most often between the third and fourth toes. It causes sharp, burning pain in the ball of the foot, tingling, or the feeling of a pebble in the shoe. Risk factors include wearing tight or high-heeled shoes, foot deformities like bunions or flat feet, and repetitive stress from running and other activities. Causes stem from nerve irritation or compression over time. A podiatrist can diagnose the condition through examination and imaging, provide custom orthotics, recommend footwear changes, and offer advanced treatment to relieve pain. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinitis is the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It often develops from overuse, wearing poor footwear, tight calf muscles, or a sudden increase in physical activity. Runners are especially prone to this condition due to repetitive stress on the tendon. Symptoms include stiffness, tenderness, and pain along the back of the heel or lower calf, especially during activity or after rest. A podiatrist can provide a thorough evaluation, recommend custom orthotics, design stretching and strengthening programs, and offer advanced treatments to promote healing and prevent recurrence. If you have pain in your heel or lower calf, it is suggested that you consult a podiatrist who can provide expert care and lasting relief from Achilles pain.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Bunions are a common foot deformity that appears as a bony bump at the base of the big toe. They often develop due to genetics, flat feet, arthritis, or prolonged wearing of tight or narrow shoes. Symptoms include swelling, stiffness, and pain that worsens with walking or shoe pressure. As the big toe begins to lean toward the second toe, the base of the toe pushes outward causing a deformity. In mild cases, a podiatrist can help with conservative treatments, such as padding, custom orthotics, footwear modifications, and anti-inflammatory medications. However, when pain becomes constant, mobility is limited, or if the bunion interferes with daily activities, surgery may be necessary to realign the bones and relieve discomfort. A podiatrist will evaluate the severity of the bunion through a physical exam and X-rays and determine whether surgery is needed. It is suggested that you schedule an appointment with a podiatrist if a bunion is causing ongoing pain or difficulty with wearing footwear.

If you are suffering from bunions, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot care needs.