The human foot is an intricate structure made of 26 bones working together to absorb shock, adapt to uneven surfaces, and create powerful movement, even for dancers who demand precision and balance. When foot mechanics are disrupted, symptoms that may develop include aching pain, fatigue, or instability that travels through the feet, ankles, knees, and even hips. Common signs include changes in posture, uneven shoe wear, swelling, soreness, or burning during activity. Poor mechanics can be caused by genetics, injury, repetitive stress, improper footwear, or the intense demands placed on the feet through sports or dance. The foot may look flattened, overly arched, or misaligned, and it can feel strained, tired, or painful with prolonged standing or movement. A podiatrist evaluates foot mechanics through gait analysis, physical examination, and imaging to identify the source of imbalance. Treatment often begins with education, supportive footwear, and custom orthotics, progressing to strengthening exercises or corrective options to restore efficient movement. If you have foot mechanics problems, it is suggested that you make an appointment with a podiatrist.

If you have any concerns about your feet, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritic pain and stiffness in the toes often develop gradually and can make walking, standing, or wearing shoes uncomfortable. Degenerative joint changes are a common cause, especially with aging, past injuries, repetitive stress, or long-standing foot mechanics that overload small joints. Inflammatory conditions and autoimmune disease may also affect the toe joints. Common signs include aching or burning discomfort, swelling, reduced range of motion, and difficulty pushing off while walking. Some people notice joint enlargement, altered toe position, or increased pain with cold weather or activity. Care focuses on reducing stress through footwear changes, activity modification, and custom orthotics to improve alignment. Anti-inflammatory strategies, targeted exercises, and injections may help manage symptoms. In advanced cases, surgical options can restore function or relieve pain. Early evaluation often prevents progression and protects mobility. If you feel pain or stiffness in your toes, it is suggested that you see a podiatrist for a proper evaluation and treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Lauryn Smith-Winton, DPM from S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An Achilles tendon rupture is a serious injury involving a complete tear of the tendon that connects the calf muscles to the heel bone. It is common in athletes and active individuals and can abruptly end athletic participation or even a professional career. This injury often results from overuse of the tendon, sudden increases in activity, or long-term degeneration that weakens the tendon over time. Symptoms may include a sudden sharp pain in the back of the leg, a popping sensation, swelling, bruising, weakness, and difficulty walking or pushing off the foot. A podiatrist can evaluate the injury, confirm the diagnosis, and guide appropriate treatment, whether surgical or nonsurgical, to restore strength and function. If you have sudden Achilles pain or loss of function, it is suggested that you seek podiatric care promptly for effective treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Lauryn Smith-Winton, DPM of S.W. Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Waldorf, MD . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.